Standing Core
Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony.
Plan Includes
Personalized fitness plan with video demonstrations & instructions to perform
How it works
- Purchase the plan
- Complete on boarding questionnaire after logging into the app
- Your personalized schedule is made available in the app in 24-48 hrs
- Follow workouts, log nutrition and other metrics
- Connect with me in case of any queries via in-app chat
3 weeks
One Time Payment
$50
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