NDA FITNESS

Hey, I am getting in shape by working out with NDA FITNESS. Checkout https://ndafit.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Noble Dr Aasim Zaher Miller El

Upper Body Sample

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

Core Circuit

This is a week-long with one rest day starter

1 Week Starter

TRAIN FROM HOME - BEGINNER - STANDING - NO WEIGHT EQUIPMENT
TOTAL BODY WORKOUT

TRAIN FROM HOME - BEGINNER - STANDING - NO EQUIPMENT

Your Athletic strength program is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.

Workout Duration: 50 min
Equipment: Resistance Bands, Dumbbells, Pullup Bar
Weekly workouts: 3 per week

GENERAL ATHLETIC - BEGINNER - LIGHT GYM

AMRAP workouts, aka “as many rounds as possible” or “as many reps as possible,” is a structured workout methodology designed to have you complete as many rounds or repetitions of a specific set of exercises within a fixed time frame with the goal of maximizing the intensity and efficiency of a workout.

Advanced AMRAP workout

Burner Abs Workout

Fat Loss at Home: Beginner Bodyweight

Fat Loss at Home: Intermediate Bodyweight


Fat Loss at Home: Beginner Circuit Training


Fat Loss at Home: Intermediate Circuit Training


Fat Loss at Gym: Beginner Training

Fat Loss at Gym: Intermediate Training

Strength Endurance Training: 6-day Split


Custom 4 Week Program 
Specific to your goals and needs

Custom 4 Week

. 
Please contact with city first to make sure you are in Service Area.

In Person One on One

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

Virtual Online One on One PT

Muscle Gain Home workout

Muscle Gain - Home : Resistance Bands - Beginner


Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony.


Noble Dr Aasim Zaher Miller El

Elite Trainer